Meditation and Ashtanga Yoga
online class
Tuesday, May 17 • 6:30 AM - 7:45 AM
Kate Covello
Welcome back to your mat! Every time you unroll your mat, you open a conversation with yourself. Your yoga practice is a place to understand your physical, emotional and spiritual wellbeing. You vibrate at different frequencies, depending on what is happening off the mat. Yoga is a forum to tap into your intuition. I teach a powerful combination of asana, meditation and manta. I look forward to welcoming you into your own practice. Whether you're brand new to yoga or have been practicing for decades, I can't wait to learn the intuitive language of yoga with you.
Start your morning with meditation and the Ashtanga Primary standing series. Get in the groove for your day with this twice-weekly practice. We'll do the opening series, standing poses and closing sequence. Pranayama and chanting to open and close the class.

Feel inspired, powerful and renewed.


Tuesdays and Thursdays

Kate Covello leads the standing series of Ashtanga primary series. This practice will be inspired by the Ashtanga lineage, and her teachers Tina Pashumati (Jivamukti Whistler) and Hamsa (Sattva Shala Chamonix). Ashtanga is a powerful system of yoga that includes a regular practice of physically powerful poses, energizing breath and heart-opening chants.