Vinyasa Flow Online
April 28, 2021 •
5:30 pm - 6:30 pm
Kate Covello
Welcome back to your mat! Yoga is the venue to get to know your wise self. Don't make excuses for yourself. Show up and shine.
Description
It's a classic name for a beautiful flowing yoga class. Vinyasa flow is a style of yoga that includes pranayama, flowing poses for strength and a rejuvenating meditation and savasana at the end.