Yin Online
May 17, 2021 •
12:00 pm - 1:00 pm
Kate Covello
Welcome back to your mat! Yoga is the venue to get to know your wise self. Don't make excuses for yourself. Show up and shine.
Description
Yin Yoga: Long-held seated postures that target connective tissue and fascia. Postures are held for three to ten minutes. Please note: Yin yoga is not the same as restorative yoga. If you are injured or rehabilitating an injury, please tread cautiously in the yin practice.
60minute class, including a guided meditation.
*TIMES LISTED IN MOUNTAIN TIME ZONE
60minute class, including a guided meditation.
*TIMES LISTED IN MOUNTAIN TIME ZONE