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Yoga: One Hour Intermediate Vinyasa Flow
Kate Covello
luglio 7 2021
•
Durata:
1 ora
This 60-minute Vinyasa Flow is for intermediate yoga students.
Meditation
Sun Salutations
Standing poses: warrior 1 & 2, triangle pose
Backbends: bridge, wheel
Inversions: supported viparita kirani
Reclined twists
Savasana (10minutes)
Closing meditation
Meditation
Sun Salutations
Standing poses: warrior 1 & 2, triangle pose
Backbends: bridge, wheel
Inversions: supported viparita kirani
Reclined twists
Savasana (10minutes)
Closing meditation