Yoga Asana - Surya Namaskar A
Kate CovelloApril 23 2025 • Duration: 1 Minute, 5 Seconds
Yoga Teacher Training: Sun Salutation A (Surya Namaskar) Surya Namaskar, or Sun Salutation A, is a foundational sequence in yoga that awakens the body and mind. In this video, we explore how this dynamic flow moves the body through its full range of motion, creating heat and preparing for deeper practice.