About InHale Yoga Studio
I'm a 300-hour Independent Yoga Network Certified Teacher, trained by Janine Hurley, Chelsea Canovas and Karen Hadgett of Creative Calm.
Yoga has helped me as a neurodivergent woman to feel grounded and calm, and to connect with my body through all phases of life. I have an interest in how yoga builds strength and flexibility in balance with each other, and with breathing techniques to aid rest and to regulate the nervous system.
My classes are friendly and inclusive, suitable for beginners or returners to yoga
Yoga has helped me as a neurodivergent woman to feel grounded and calm, and to connect with my body through all phases of life. I have an interest in how yoga builds strength and flexibility in balance with each other, and with breathing techniques to aid rest and to regulate the nervous system.
My classes are friendly and inclusive, suitable for beginners or returners to yoga