Friday On Zoom Online
13 June 2025 •
09:30 - 10:30
Kathy White
Studio in Crofton, BC and Zoom. A revolutionary yoga method from Brazil. Calm the nervous system and restore mobility. All ages and levels are welcome, ideal for 50+ to improve joint health.
Description
The zoom room will open 5 mins before class. We will start on time. Please have a yoga bolster, strap, block, mat and wall space available. If you do not have the equipment, you can substitute a pillow, blanket, book, belt or scarf and use a door or back of a sofa or a chair to rest your legs on for legs up at the wall.