Vinyasa Yoga (All level)
March 26, 2025 •
2:30 pm - 3:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
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• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
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• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each. instructor.
【Level: Beginner, Intermediate】
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each. instructor.
【Level: Beginner, Intermediate】