Hip Opening Class ( Split Hip Mobility)
November 24, 2025 •
7:45 am - 8:45 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
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• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
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• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Stretch and Strength is a yoga class that perfectly blends gentle stretching with strength training. Through controlled, fluid sequences of poses, this class helps you improve flexibility, build muscular endurance, and enhance mental focus. Suitable for all levels, it’s the ideal way to start or end your day with energy and balance.
👉 This class is designed for beginners, advanced practitioners, and seniors.
👉 This class is designed for beginners, advanced practitioners, and seniors.