Yoga for Beginners!
December 8, 2025 •
9:15 am - 10:15 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
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• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
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• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Description
Introduction to Hatha Yoga 1:
Hatha Yoga 1 is designed for those who are new to yoga or looking to gently improve their physical and mental well-being. Through basic postures, breathing techniques, and deep relaxation, this class helps enhance flexibility, balance, and reduce stress. With a slow pace, accessible approach, and supportive guidance, it's an ideal way to begin your journey toward better health and inner calm.
👉 This class is designed for beginners, advanced practitioners, and seniors.
Hatha Yoga 1 is designed for those who are new to yoga or looking to gently improve their physical and mental well-being. Through basic postures, breathing techniques, and deep relaxation, this class helps enhance flexibility, balance, and reduce stress. With a slow pace, accessible approach, and supportive guidance, it's an ideal way to begin your journey toward better health and inner calm.
👉 This class is designed for beginners, advanced practitioners, and seniors.