Hip &Shoulder
May 12, 2025 •
5:15 pm - 6:15 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Hip and Shoulder Yoga:
This class focuses on opening and strengthening the hips and shoulders—two areas where tension often builds up due to daily habits and stress. Through targeted stretches, mindful movement, and deep breathing, you’ll improve flexibility, release tightness, and support better posture and mobility.
👉 Suitable for all levels, especially those with stiff hips or tight shoulders.
This class focuses on opening and strengthening the hips and shoulders—two areas where tension often builds up due to daily habits and stress. Through targeted stretches, mindful movement, and deep breathing, you’ll improve flexibility, release tightness, and support better posture and mobility.
👉 Suitable for all levels, especially those with stiff hips or tight shoulders.