Butt & Core Build Body Shape
November 25, 2025 •
7:45 am - 8:45 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
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• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
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• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Butt and Core Exercise (Resistance Band & Bodyweight):
This class focuses on strengthening and toning your glutes and core using only resistance bands and bodyweight exercises. With controlled, low-impact movements, you'll build stability, improve posture, and enhance muscle endurance—no heavy equipment needed.
👉 Ideal for all fitness levels, especially those who prefer simple yet effective workouts.
This class focuses on strengthening and toning your glutes and core using only resistance bands and bodyweight exercises. With controlled, low-impact movements, you'll build stability, improve posture, and enhance muscle endurance—no heavy equipment needed.
👉 Ideal for all fitness levels, especially those who prefer simple yet effective workouts.