Yin & Zen Yoga
December 9, 2025 •
9:15 am - 10:15 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
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• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
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• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
13 spots available
Description
Yin and Zen Yoga:
This class combines the calming, meditative aspects of Yin Yoga with the mindful movement and relaxation of Zen principles. In Yin Yoga, you'll hold deep stretches for longer periods to release tension in the connective tissues, while Zen-inspired techniques focus on breath awareness, mindfulness, and inner peace.
👉 Perfect for those looking to enhance flexibility, reduce stress, and cultivate mental clarity.
This class combines the calming, meditative aspects of Yin Yoga with the mindful movement and relaxation of Zen principles. In Yin Yoga, you'll hold deep stretches for longer periods to release tension in the connective tissues, while Zen-inspired techniques focus on breath awareness, mindfulness, and inner peace.
👉 Perfect for those looking to enhance flexibility, reduce stress, and cultivate mental clarity.