Power Yoga

December 9, 2025 • 7:00 pm - 8:30 pm
Gina Fu
Gina Fu “Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa. Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.” Expertise: _______________________________ • Strength & conditioning training • Weight loss/ gain & body toning • Flexibility & Mindfulness • Therapist • Stretch & Recovery • Body movements • Prehab / Post Injury • Build Body Shape • Meditation Certificate: _______________________________ • 200 hours yoga teacher training Alliance • Yoga Instructor Courses India • 300 hours Yoga Therapist • Kids Yoga Teacher Training • Advance Yoga • Certificate of Participation “Surya namaskar” • CPR & AED Certified • ISA Essential Sports Science (Fitness Professionals) • ISA Certified Personal Trainer
13 spots available

Description

Power Yoga combines strength, flexibility, and balance, with focus on backbends, inversions (headstand, forearm stand, and handstands), and core work. This class enhances endurance, tones muscles, and challenges your physical and mental resilience.

👉 Ideal for those seeking a challenging workout to improve strength and balance.