Yoga Pilates
October 29, 2025 •
10:00 am - 11:00 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
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• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
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• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Yoga Pilates:
This class blends the mindful flow of yoga with the core-strengthening focus of Pilates. You’ll build flexibility, stability, and muscle tone through controlled movements and conscious breathing.
Ideal for improving posture, strengthening the core, and enhancing body awareness.
👉 Suitable for all levels!
This class blends the mindful flow of yoga with the core-strengthening focus of Pilates. You’ll build flexibility, stability, and muscle tone through controlled movements and conscious breathing.
Ideal for improving posture, strengthening the core, and enhancing body awareness.
👉 Suitable for all levels!