Monday, April 7
9:30 AM
Gina
PT Jake w Gina 1 hour Cancelled
PT Jake w Gina 1 hour Cancelled
April 7, 2025 •
9:30 am - 10:30 am
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
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9:30 AM
Gina
Wheel Yoga
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Wheel Yoga
April 7, 2025 •
9:30 am - 10:30 am
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
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3:00 PM
Annie
Dance Class LV1 (Sexy / TikTok / Kpop / Chinese / Hip Hop)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Dance Class LV1 (Sexy / TikTok / Kpop / Chinese / Hip Hop)
April 7, 2025 •
3:00 pm - 4:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Description
K-Pop Dance:
If you love Korean pop music and want to learn the signature moves of your favorite artists, our K-Pop dance class is perfect for you. Led by a professional instructor, this class will teach you the choreography to popular K-Pop songs and help you perfect your dance skills.
Sexy Dance:
If you're looking to add some spice to your dance routine, our sexy dance class is sure to get your heart pumping. This class focuses on sensual movements and body isolation techniques that will help you feel confident and empowered on the dance floor.
TikTok Dance:
TikTok has taken the world by storm, and our TikTok dance class is a fun way to learn the latest viral dance crazes. Whether you're a seasoned TikTok user or new to the app, our instructor will break down each move step-by-step, so you can master the dance and impress your friends.
........
No matter which dance class you choose, you can expect a fun, supportive environment that will help you build your skills and confidence. So why not book a class today and discover the joy of dance?
If you love Korean pop music and want to learn the signature moves of your favorite artists, our K-Pop dance class is perfect for you. Led by a professional instructor, this class will teach you the choreography to popular K-Pop songs and help you perfect your dance skills.
Sexy Dance:
If you're looking to add some spice to your dance routine, our sexy dance class is sure to get your heart pumping. This class focuses on sensual movements and body isolation techniques that will help you feel confident and empowered on the dance floor.
TikTok Dance:
TikTok has taken the world by storm, and our TikTok dance class is a fun way to learn the latest viral dance crazes. Whether you're a seasoned TikTok user or new to the app, our instructor will break down each move step-by-step, so you can master the dance and impress your friends.
........
No matter which dance class you choose, you can expect a fun, supportive environment that will help you build your skills and confidence. So why not book a class today and discover the joy of dance?
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5:00 PM
Gina
Inversion & Arm Balancing
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Inversion & Arm Balancing
April 7, 2025 •
5:00 pm - 6:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Due to the modern busy and stressful lifestyle with lot of screen time the blood is always being pumped to the brain again the gravity which leads to fatigue, exhaustion. This class aims to Inversion poses improve blood circulation and lymphatic drainage that help deliver oxygen and nutrients throughout the body, and remove waste products. Moreover, these poses stimulate venous blood flow from the pelvis toward the heart which helps lower your heart rate and increase blood oxygen levels.
(Level: intermediate and advance)
(Level: intermediate and advance)
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6:00 PM
Jess
Shaz PT W Jess 1,5hrs Waitlist
Shaz PT W Jess 1,5hrs Waitlist
April 7, 2025 •
6:00 pm - 7:30 pm
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
_______________________________
Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
_______________________________
In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
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Tuesday, April 8
9:30 AM
Gina
Inversion & Arm Balancing
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Inversion & Arm Balancing
April 8, 2025 •
9:30 am - 10:30 am
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Due to the modern busy and stressful lifestyle with lot of screen time the blood is always being pumped to the brain again the gravity which leads to fatigue, exhaustion. This class aims to Inversion poses improve blood circulation and lymphatic drainage that help deliver oxygen and nutrients throughout the body, and remove waste products. Moreover, these poses stimulate venous blood flow from the pelvis toward the heart which helps lower your heart rate and increase blood oxygen levels.
(level: intermediate and advance)
(level: intermediate and advance)
Share this class
Add to calendar
3:00 PM
Annie
Dance Class LV1 (Sexy / TikTok / Kpop / Chinese / Hip Hop)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Dance Class LV1 (Sexy / TikTok / Kpop / Chinese / Hip Hop)
April 8, 2025 •
3:00 pm - 4:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Description
K-Pop Dance:
If you love Korean pop music and want to learn the signature moves of your favorite artists, our K-Pop dance class is perfect for you. Led by a professional instructor, this class will teach you the choreography to popular K-Pop songs and help you perfect your dance skills.
Sexy Dance:
If you're looking to add some spice to your dance routine, our sexy dance class is sure to get your heart pumping. This class focuses on sensual movements and body isolation techniques that will help you feel confident and empowered on the dance floor.
TikTok Dance:
TikTok has taken the world by storm, and our TikTok dance class is a fun way to learn the latest viral dance crazes. Whether you're a seasoned TikTok user or new to the app, our instructor will break down each move step-by-step, so you can master the dance and impress your friends.
........
No matter which dance class you choose, you can expect a fun, supportive environment that will help you build your skills and confidence. So why not book a class today and discover the joy of dance?
If you love Korean pop music and want to learn the signature moves of your favorite artists, our K-Pop dance class is perfect for you. Led by a professional instructor, this class will teach you the choreography to popular K-Pop songs and help you perfect your dance skills.
Sexy Dance:
If you're looking to add some spice to your dance routine, our sexy dance class is sure to get your heart pumping. This class focuses on sensual movements and body isolation techniques that will help you feel confident and empowered on the dance floor.
TikTok Dance:
TikTok has taken the world by storm, and our TikTok dance class is a fun way to learn the latest viral dance crazes. Whether you're a seasoned TikTok user or new to the app, our instructor will break down each move step-by-step, so you can master the dance and impress your friends.
........
No matter which dance class you choose, you can expect a fun, supportive environment that will help you build your skills and confidence. So why not book a class today and discover the joy of dance?
Share this class
Add to calendar
5:00 PM
Gina
Pt Susantha w Gina Waitlist
Pt Susantha w Gina Waitlist
April 8, 2025 •
5:00 pm - 6:00 pm
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Share this class
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6:00 PM
Gina
Backbend & Shoulder Opening (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Backbend & Shoulder Opening (All level)
April 8, 2025 •
6:00 pm - 7:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.
【Level: Beginner, Intermediate, Advanced]
【Level: Beginner, Intermediate, Advanced]
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Wednesday, April 9
9:00 AM
Gina
Hatha Yoga (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Hatha Yoga (All level)
April 9, 2025 •
9:00 am - 10:00 am
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with 'Ha' meaning the Sun and 'tha', which means the moon. Hatha yoga balances the masculine aspect of the sun - active and hot, and the feminine aspect - receptive and cool. Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow. Hatha Yoga is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
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2:00 PM
Lily
Vinyasa Yoga (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Vinyasa Yoga (All level)
April 9, 2025 •
2:00 pm - 3:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Lily Zeng
LILY ZENG
Senior Yoga Instructor
“Pain is temporary, health is forever.”
Expertise
Inversion and Handstand Training
Balance Training
Advance yoga pose Training
English and Mandarin Teaching
Certificate
200hrs Yoga Teacher Training Certification (English), Tirisula Yoga, 2020
200hrs Yoga Teacher Training Course (Chinese), China Professional Association, 2017
Description
Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each. instructor.
【Level: Beginner, Intermediate】
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each. instructor.
【Level: Beginner, Intermediate】
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5:00 PM
Gina
Wheel Yoga
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Wheel Yoga
April 9, 2025 •
5:00 pm - 6:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
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Thursday, April 10
9:30 AM
Gina
Yoga for Beginners
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Yoga for Beginners
April 10, 2025 •
9:30 am - 10:30 am
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Join us for a gentle introduction to yoga, perfect for those new to the practice. Learn foundational poses, proper alignment, and basic breathing techniques in a supportive environment. Improve your flexibility, strength, and mindfulness while reducing stress.
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2:00 PM
Gina
Back Bending (All levels)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Back Bending (All levels)
April 10, 2025 •
2:00 pm - 3:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Get ready to have some fun and bend it like never before! This class is all about letting loose, feeling good, and enjoying the benefits of back bending yoga.
We'll start with some upbeat music to get you in the mood, and then guide you through a series of yoga poses that will stretch and strengthen your back muscles. You'll feel your body opening up as we move into deeper stretches and inversions.
But this class isn't just about the physical benefits of yoga. We believe that laughter and joy are an essential part of any practice, and we'll be sure to sprinkle some playful and silly moments throughout the class to keep things light and fun.
We'll encourage you to let go of any expectations or judgments, and simply enjoy the experience of moving your body in new and exciting ways. Whether you're a seasoned yogi or a newbie, you'll find plenty of opportunities to challenge yourself and try something new.
We'll start with some upbeat music to get you in the mood, and then guide you through a series of yoga poses that will stretch and strengthen your back muscles. You'll feel your body opening up as we move into deeper stretches and inversions.
But this class isn't just about the physical benefits of yoga. We believe that laughter and joy are an essential part of any practice, and we'll be sure to sprinkle some playful and silly moments throughout the class to keep things light and fun.
We'll encourage you to let go of any expectations or judgments, and simply enjoy the experience of moving your body in new and exciting ways. Whether you're a seasoned yogi or a newbie, you'll find plenty of opportunities to challenge yourself and try something new.
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6:00 PM
Gina
Hip Opening (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Hip Opening (All level)
April 10, 2025 •
6:00 pm - 7:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
For people who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine. Become aware and find deep release with our hip opening sequence to experience ultimate transformation.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
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Friday, April 11
9:30 AM
Gina
Hatha Yoga (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Hatha Yoga (All level)
April 11, 2025 •
9:30 am - 10:30 am
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with 'Ha' meaning the Sun and 'tha', which means the moon. Hatha yoga balances the masculine aspect of the sun - active and hot, and the feminine aspect - receptive and cool. Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow. Hatha Yoga is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.
【Level: Beginner, Intermediate, Advanced】
【Level: Beginner, Intermediate, Advanced】
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2:00 PM
Lily
Core Yoga (All level)
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Core Yoga (All level)
April 11, 2025 •
2:00 pm - 3:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Lily Zeng
LILY ZENG
Senior Yoga Instructor
“Pain is temporary, health is forever.”
Expertise
Inversion and Handstand Training
Balance Training
Advance yoga pose Training
English and Mandarin Teaching
Certificate
200hrs Yoga Teacher Training Certification (English), Tirisula Yoga, 2020
200hrs Yoga Teacher Training Course (Chinese), China Professional Association, 2017
Description
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.
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3:30 PM
Gina
Back Bend & Shoulder Opening
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Back Bend & Shoulder Opening
April 11, 2025 •
3:30 pm - 4:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.
【Level: Beginner, Intermediate, Advanced]
【Level: Beginner, Intermediate, Advanced]
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Saturday, April 12
12:30 PM
Gina
Ashtanga Yoga
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Ashtanga Yoga
April 12, 2025 •
12:30 pm - 1:30 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Step onto your mat and dive into the transformative practice of Ashtanga yoga. In this class, you'll flow through a dynamic sequence of postures that will challenge your body, clear your mind, and awaken your spirit.
Led by a skilled instructor with years of experience, you'll be guided through each posture with attention to detail and breath. You'll move through a series of standing postures, seated postures, and inversions, building strength, flexibility, and balance along the way.
This practice is suitable for all levels, from beginners to advanced practitioners. If you're new to yoga, our instructor will provide modifications and options to help you safely and effectively move through the sequence. And if you're a seasoned practitioner, you'll have the opportunity to deepen your practice and explore new aspects of the practice.
Led by a skilled instructor with years of experience, you'll be guided through each posture with attention to detail and breath. You'll move through a series of standing postures, seated postures, and inversions, building strength, flexibility, and balance along the way.
This practice is suitable for all levels, from beginners to advanced practitioners. If you're new to yoga, our instructor will provide modifications and options to help you safely and effectively move through the sequence. And if you're a seasoned practitioner, you'll have the opportunity to deepen your practice and explore new aspects of the practice.
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3:00 PM
Gina
Kids Dance
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Kids Dance
April 12, 2025 •
3:00 pm - 4:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Join our fun and energetic Kids Dance class! Designed for children, this class introduces basic dance moves and rhythms in a playful and supportive environment. Kids will improve coordination, build confidence, and express creativity through movement. Perfect for all skill levels. Comfortable clothing and enthusiasm are all they need!
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4:45 PM
Annie
Yoga For Beginners
Yoga For Beginners
April 12, 2025 •
4:45 pm - 5:45 pm
Annie Ngoc
Everyone has a shining gem, spread your own shining gem.”
“When you try control everything… You enjoy nothing. Sometimes you just have to breathe, relax and let go.”
EXPERTISE:
☑️ Hatha yoga
☑️ Ashtanga
☑️ Yin Yang
☑️ Yoga Wheel
☑️ Flow yoga
☑️ Strech yoga
☑️ Advance yoga
CERTIFICATE:
☑️ Advance yoga teacher training
☑️ Advance meditation
☑️ Wheel yoga
☑️ The yoga certificate board
☑️ RYS 200 yoga Alliance
☑️ Certificate of Participation “Surya namaskar”
☑️ The principle of asana alignment
I’m started yoga in 2019 I come to yoga for health and beauty used to teach yoga at Ministry of Yoga Wellness and Aha Move. After years of practice and continuous learning from my experiences, the yoga of the present is the whole journey of my life. I am lucky to know that yoga soon improved my joint pain, and got rid of previously difficult-to-treat skin allergies. My wish is to bring the best to everyone around, and help more people have better health, spirit and quality of life. Yoga not only taught me the postures of practice but also made me aware of both human qualities and ethics. Please accompany me to live a happier, healthier life every day. Looking forward to sharing and helping people to be confident in life and both mentally and physically in my classes.
See you soon!
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5:30 PM
Gina
Beach Yoga on Saturday Class
East Coast Lagoon Food Village S468960, Outdoor Class
Beach Yoga on Saturday Class
April 12, 2025 •
5:30 pm - 7:00 pm
East Coast Lagoon Food Village S468960, Outdoor Class
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Beach Yoga is a refreshing outdoor class that brings the serenity of yoga to the beauty of the beach, and it’s open to the whole family—kids and even pets are welcome! Held on Saturdays, this class offers a unique opportunity to practice yoga in the open air, surrounded by the calming sounds of the ocean and the warmth of the sun.
In our Beach Yoga class, you’ll experience a blend of gentle yoga flows, deep stretches, and mindful breathing exercises, all designed to help you connect with nature and find inner peace. The class is family-friendly, with simple and fun movements that kids can easily join, allowing everyone to enjoy the practice together. Pets can also join in, making it a joyful and inclusive activity for everyone.
Whether you’re a seasoned yogi or new to yoga, this outdoor session provides a peaceful escape, where families can bond, move, and relax. It’s the perfect way to start your weekend, offering relaxation, fitness, and a fun-filled experience in a beautiful setting for the entire family—including your furry friends!
Beach Yoga session on Saturday
East Coast Food Village (S468960)
Important information:
- Location: East Coat Food Village
- Time: 5.30 PM - 7 PM
- Wear colourful: pink , yellow white , green or blue …
- Additional Activity: 30-minute video or photoshoot together
- Phone to contact 88626626 or 88113111
- Please inform your name and the number of kids or pets if you plan to bring them.
- Participants need to bring their own yoga mat, towels, water, and yoga strap…
Note: However, if you haven't made a payment yet but would like to join this week's training, please enter your name and proceed with the payment process. Thank you and see you in our class
In our Beach Yoga class, you’ll experience a blend of gentle yoga flows, deep stretches, and mindful breathing exercises, all designed to help you connect with nature and find inner peace. The class is family-friendly, with simple and fun movements that kids can easily join, allowing everyone to enjoy the practice together. Pets can also join in, making it a joyful and inclusive activity for everyone.
Whether you’re a seasoned yogi or new to yoga, this outdoor session provides a peaceful escape, where families can bond, move, and relax. It’s the perfect way to start your weekend, offering relaxation, fitness, and a fun-filled experience in a beautiful setting for the entire family—including your furry friends!
Beach Yoga session on Saturday
East Coast Food Village (S468960)
Important information:
- Location: East Coat Food Village
- Time: 5.30 PM - 7 PM
- Wear colourful: pink , yellow white , green or blue …
- Additional Activity: 30-minute video or photoshoot together
- Phone to contact 88626626 or 88113111
- Please inform your name and the number of kids or pets if you plan to bring them.
- Participants need to bring their own yoga mat, towels, water, and yoga strap…
Note: However, if you haven't made a payment yet but would like to join this week's training, please enter your name and proceed with the payment process. Thank you and see you in our class
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Sunday, April 13
12:00 PM
Jess
Hip &Shoulder
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Hip &Shoulder
April 13, 2025 •
12:00 pm - 1:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Jess Hang
Jess Hang
“True love never dies.”
• Expertise
• Body Shape
• Weight Loss
• Core Training
• Wheel Yoga
_______________________________
Certificate:
• Wheel Yoga Instructor Certificate from Jal Yoga
• YICC 200 hours
_______________________________
In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!
Description
Due to long sitting hours during work and desk top work also using gadgets most of the time we tend to forget about our body posture, so that our hips and shoulders become very tight and stiff. So, in this class we are more emphasising on stretching and opening of lower and upper body to release all the tensions and stiffness to maintain the flexibility and strength of shoulders and hips also it improves your body posture. So, This is a very good combination of lower and upper body stretching class. Level will be beginners to intermediate level class.
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1:00 PM
Gina
Kids Yoga
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Kids Yoga
April 13, 2025 •
1:00 pm - 2:00 pm
35 Selegie Road (#04-12) S188307 Parklane Shopping Mall
Gina Fu
Gina Fu
“Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa.
Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.”
Expertise:
_______________________________
• Strength & conditioning training
• Weight loss/ gain & body toning
• Flexibility & Mindfulness
• Therapist
• Stretch & Recovery
• Body movements
• Prehab / Post Injury
• Build Body Shape
• Meditation
Certificate:
_______________________________
• 200 hours yoga teacher training Alliance
• Yoga Instructor Courses India
• 300 hours Yoga Therapist
• Kids Yoga Teacher Training
• Advance Yoga
• Certificate of Participation “Surya namaskar”
• CPR & AED Certified
• ISA Essential Sports Science (Fitness Professionals)
• ISA Certified Personal Trainer
Description
Introduce your child to the joy of yoga with our fun and engaging Kids Yoga class! Designed for young yogis, this class combines playful poses, breathing exercises, and mindfulness activities to improve flexibility, balance, and focus. Perfect for all levels. Just bring a yoga mat and a sense of adventure!
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