Hatha Yoga Online
October 20, 2023 •
9:30 am - 10:30 am
Antoinette Wells
Embracing joy & energizing longevity through the magic of movement, breath, meditation &freedom of self expression. Free to you & Me
With 20yrs of nurturing souls, in meditation, yoga, dance, theatre & Reiki. I invite all ages, into
stillness to dance, to stillness w/ love & laughter.
Description
Hatha Yoga, (Ha means Sun & tha means Moon) great way to start your day. Breathing into traditional asanas, awakening energies within. Clear the mind, move with ease, relax, energize & ; feel good more often than not.
"The inspiration you seek is already inside you, be silent & listen." Rumi
"The inspiration you seek is already inside you, be silent & listen." Rumi