Yoga 4 Health Online
December 17, 2020 •
7:00 am - 8:00 am
Antoinette Wells
Embracing joy & energizing longevity through the magic of movement, breath, meditation &freedom of self expression. Free to you & Me
With 20yrs of nurturing souls, in meditation, yoga, dance, theatre & Reiki. I invite all ages, into
stillness to dance, to stillness w/ love & laughter.
Description
Hatha, A positive way to awaken the body mind & spirit.
Breathing into to the energy's that flow harmoniously within, creatively opening us up to the freedom of movement & stillness
Breathing into to the energy's that flow harmoniously within, creatively opening us up to the freedom of movement & stillness