Yoga 4 Health Online
February 11, 2021 •
7:00 am - 8:00 am
Antoinette Wells
Embracing joy & energizing longevity through the magic of movement, breath, meditation &freedom of self expression. Free to you & Me
With 20yrs of nurturing souls, in meditation, yoga, dance, theatre & Reiki. I invite all ages, into
stillness to dance, to stillness w/ love & laughter.
Description
Hatha Yoga - a great way to start your day. Breathing into traditional asanas, awakening the energies within. Clearing the mind, moving with ease, relaxed, energized & feeling good. Maintaining a harmonious life style.