Flow yoga is a traditional Hatha Yoga experience that focuses on the connection of the breath and body moving as one in harmonizing fluidity. This practice is tailored to all-levels of practitioner and introduces traditional Asana (poses) and Pranayama (yogic art of breathing) to cultivate a sense of balance, inner peace, and mindfulness. This practice of presence and awareness underscores the vital connection between physical and mental wellbeing and is rooted in the yogic philosophy that our journeys are interconnected.