An energising class, concentrating on moving the body through postures in connection to music, utilising breath, rhythm and flow. A beautiful blend of asanas that will strengthen and tone the body, creating a mind body connection. Expect to increase stability, strength and flexibility and leave feeling empowered, calm and rebalanced. The class is open to all levels and ages.

Join our brand new yoga teacher Sarah for a new weekly yoga class for 1hr in our beautiful studio at Kip and Nook.

Join Rachel for a friendly, accessible morning yoga class. Learn to move and breathe better with some active poses with a calming and relaxing finish. Start your week with energy and mental clarity. Suitable for beginners as well as those with more experience of Yoga.

Second class of the day
10.30-11.30am