A weekly 60-minute class designed to help you slow down, release tension, and reconnect with your body.
This session supports your nervous system to settle, clear built-up emotional and energetic stress, and bring you back into a steadier, calmer state.
Through guided breathwork and energy healing, you’ll be supported to move out of your mind and into your body, allowing space for release, clarity, and deep rest.
This class is for you if you:
Feel overwhelmed, tense, or constantly “on”
Struggle to fully switch off or relax
Spend most of your time in your head and want to feel more grounded
Want a gentle, embodied practice rather than a physical workout
What to expect:
Grounding breathwork to support emotional and nervous system regulation
Energy healing to release stagnation and restore balance
A calm, supportive space to rest and reset
No experience is needed. All levels are welcome. Bring a blanket and wear cosy clothes. Optional to bring an eye mask.
Come as you are. Leave feeling lighter, calmer, and more connected to yourself.

Join Rachel for a friendly, accessible morning yoga class. Learn to move and breathe better with some active poses with a calming and relaxing finish. Start your week with energy and mental clarity. Suitable for beginners as well as those with more experience of Yoga.