KIP and NOOK x Cole Yoga with Grace Goldsmith
10am-4.30pm / Sunday 3rd December
£140

This winter reset retreat day is our last retreat event before we close out the year. It has thoughtfully been put together to create a truly special day where we dive deep into the physical and emotional body. A day to truly come back to yourself, where we escape our realities to find balance and harmony within our inner landscape. These retreat days are such a special time to connect and recharge. Held at Kip & Nook which is nestled in the beautiful farmland of Pinkney Carr Farm, you automatically just feel at ease being in this space. We will be spending time nourishing and nurturing our body, mind and soul, leaving you with a feeling of total bliss.

WINTER RESET DAY RETREAT

10:00am - arrival, meet & greet with immunity boost shot (ginger, lemon, apple, cayenne pepper sprinkle as an idea?)
10:15am - mandala vinyasa yoga
11:30am - conscious connected breathwork
12:35pm - sauna & cold water experience/relax by the fire with hot drink & snack - a taster of hot and cold therapy, time to relax, followed by delicious brunch
1:30pm - lunch & laze
2:20pm - lymphatic drainage self massage techniques
2:45pm - yin & yoga nidra
4:15pm - herbal teas & reflection
4:30pm - finish

Cancellations: Retreat Days are NON-REFUNDABLE, so if you cancel last minute, we are unable to refund you or reschedule your booking.