Yoga with Sarah in the studio - 6.30pm-7.30pm

An energising class, concentrating on moving the body through postures in connection to music, utilising breath, rhythm and flow. A beautiful blend of asanas that will strengthen and tone the body, creating a mind body connection. Expect to increase stability, strength and flexibility and leave feeling empowered, calm and rebalanced. The class is open to all levels and ages.

Join Rachel for a friendly, accessible morning yoga class. Learn to move and breathe better with some active poses with a calming and relaxing finish. Start your week with energy and mental clarity. Suitable for beginners as well as those with more experience of Yoga.

10.45am - 11.45am
An extra yoga class on a Saturday for 1 hour

KIP and NOOK x Cole Yoga with Grace Goldsmith
10am-4.30pm / Sunday 28th April
£140

A day to truly come back to yourself, where we escape our realities to find balance and harmony within our inner landscape. These retreat days are such a special time to connect and recharge. Held at Kip & Nook which is nestled in the beautiful farmland of Pinkney Carr Farm, you automatically just feel at ease being in this space. We will be spending time nourishing and nurturing our body, mind and soul, leaving you with a feeling of total bliss.

The Itinerary will look very similar to this below (we slightly change each retreat day to make them different)

10:00am - arrival, meet & greet with immunity boost shot
10:15am - mandala vinyasa yoga
11:30am - conscious connected breathwork
12:35pm - sauna & cold water experience/relax by the fire with hot drink & snack - a taster of hot and cold therapy, time to relax, followed by delicious brunch
1:30pm - lunch & laze
2:20pm - lymphatic drainage self massage techniques
2:45pm - yin & yoga nidra
4:15pm - herbal teas & reflection
4:30pm - finish

Cancellations: Retreat Days are NON-REFUNDABLE, so if you cancel last minute, we are unable to refund you or reschedule your booking.

An energising class, concentrating on moving the body through postures in connection to music, utilising breath, rhythm and flow. A beautiful blend of asanas that will strengthen and tone the body, creating a mind body connection. Expect to increase stability, strength and flexibility and leave feeling empowered, calm and rebalanced. The class is open to all levels and ages.