A grounding and energising session focused on the fundamentals of Classical Mat Pilates. This class will guide you through precise movements that enhance alignment, improve posture, and develop core strength. Expect breathwork, mindful mobility, and exercises designed to build full-body strength and flexibility. Perfect for all levels.

An energising class, concentrating on moving the body through postures in connection to music, utilising breath, rhythm and flow. A beautiful blend of asanas that will strengthen and tone the body, creating a mind body connection. Expect to increase stability, strength and flexibility and leave feeling empowered, calm and rebalanced. The class is open to all levels and ages.

This class is perfect for those in the initial stages of their yoga practice and for those seeking a gentler practice.
Generally, the class will open with a breath exercise and warm up postures, followed by a seating and standing flow. There will be a particular emphasis on Sun Salutations and Warrior sequences. Postures will be held for longer than a flowing Vinyasa class to explore the technical aspects and effects internally. The class will end with a meditation and relaxing savasana.