A grounding and energising session focused on the fundamentals of Classical Mat Pilates. This class will guide you through precise movements that enhance alignment, improve posture, and develop core strength. Expect breathwork, mindful mobility, and exercises designed to build full-body strength and flexibility. Perfect for all levels.

An energising class, concentrating on moving the body through postures in connection to music, utilising breath, rhythm and flow. A beautiful blend of asanas that will strengthen and tone the body, creating a mind body connection. Expect to increase stability, strength and flexibility and leave feeling empowered, calm and rebalanced. The class is open to all levels and ages.

A weekly 60-minute class designed to help you slow down, release tension, and reconnect with your body.
This session supports your nervous system to settle, clear built-up emotional and energetic stress, and bring you back into a steadier, calmer state.
Through guided breathwork and energy healing, you’ll be supported to move out of your mind and into your body, allowing space for release, clarity, and deep rest.
This class is for you if you:
Feel overwhelmed, tense, or constantly “on”
Struggle to fully switch off or relax
Spend most of your time in your head and want to feel more grounded
Want a gentle, embodied practice rather than a physical workout
What to expect:
Grounding breathwork to support emotional and nervous system regulation
Energy healing to release stagnation and restore balance
A calm, supportive space to rest and reset
No experience is needed. All levels are welcome. Bring a blanket and wear cosy clothes. Optional to bring an eye mask.
Come as you are. Leave feeling lighter, calmer, and more connected to yourself.