Inversion Lab & Restorative 90'
26 March 2023 •
17:30 - 19:00
Mindyoga, Kramgasse 68
Valentine Bahri
Tuesdays (1x month) - Deep Yin Release 90'
Wednesdays - Slow Vinyasa 75'
Sundays (1x month) - Inversions & Restorative 90'
Description
90' min mobility & strength based asana class including inversion work, followed by well propped restorative poses with pranayama and deep relaxation.