Inversion Lab & Restore 90'
28 May 2023 •
17:30 - 19:00
MINDYOGA, Kramgasse 68, 3011 Bern
Valentine Bahri
Tuesdays (1x month) - Deep Yin Release 90'
Wednesdays - Slow Vinyasa 75'
Sundays (1x month) - Inversions & Restorative 90'
Description
strength based asana class including inversion work, followed by well propped restorative poses with pranayama and deep relaxation.