Start your morning off well, with this express vinyasa flow class. Taking time for gentle stretching, relaxation and including a flow sequence at a gentle pace. Perfect for those brand new to yoga, or those wanting a slower pace.

This hour-long dynamic yoga class will offer up a chance to flow through a powerful vinyasa sequence, combining movement with breath. This class is suitable for anyone who has some experience of basic yoga poses. Not suitable for those brand new to yoga.