Embodied Yoga
May 31, 2028 •
6:30 pm - 7:45 pm
Vanessa Mcshane
Vanessa is a qualified yoga teacher with a 200-hour training in Embodied Yoga, Meditation and Breathwork. She also holds a 60-hour Yoga4Health certification, a 50-hour specialist training in Restorative Yoga and Yoga Nidra, and a further 50-hour Embodied and Somatic Teacher Training.
Her classes integrate grounding practices, breath-led movement, somatic awareness and deep rest, with a focus on nervous system regulation and sustainable wellbeing.
Description
A gentle, accessible yoga practice inviting you to slow down, connect with your body, and move with greater awareness.
These classes combine mindful movement, breath awareness, somatic exploration, and embodied practices to support nervous system regulation and your overall wellbeing.
Suitable for all levels, including beginners. Variations and options are offered throughout so that each person can explore the practice in a way that meets them where they are.
Come as you are and take some time to reconnect, restore, and return home to yourself.
