Ignite Hot Flow š„
February 8, 2026 ā¢
10:00 am - 11:00 am
Nicole Howard
Heyy iām Nicoleš
Iāve been practicing movement since I started dancing at 3 years old!! Sooo itās safe to say that movement, in one form or another, has always been an integral part of my lifeš©°
After stopping dancing, I felt lost in my life for many years, until I found yoga. Initially, I was attracted to the practice due to its physical benefits but quite quickly that changed to how it made me feel. Yoga changed something for me in the most positive way. It re-ignited my soul, allowed my heart to dance and my mind to be freeš«āØ
I bring a wealth of knowledge to my classes, not only from my 200hr Yoga Teacher Training but by being a qualified Personal Trainer as wellšļøāāļø
Iām a huge advocate for choosing to evolve, choosing to embrace growth and self loveš«¶
Description
Looking for a class that is a full body workout and improves mobility, balance while strengthening your muscles š„ Ignite Hot Flow is for you.
Using props like blocks and straps within a yoga flow, this class helps you build strength, stability, and confidence in a heated environment. Itās suitable for all abilities ā take what you need, move at your own pace, and ignite your flow.
Class starts Sunday, 11th January at 10am. See you on the mat!
Using props like blocks and straps within a yoga flow, this class helps you build strength, stability, and confidence in a heated environment. Itās suitable for all abilities ā take what you need, move at your own pace, and ignite your flow.
Class starts Sunday, 11th January at 10am. See you on the mat!