Yin Yoga is a quiet, meditative practice that encourages stillness and the art of letting go. In these calming sessions, you’ll be guided to slow down, release tension and develop a deeper connection with your body. Most poses are floor-based and held for longer periods, allowing time to truly settle in. With clear, thoughtful instruction, this practice is suitable for all levels—whether you're new to yoga or more experienced. Yin invites you to soften, stay, and simply be.