A Gentle, Trauma-Informed Practice for Mind-Body Wellbeing

Therapeutic Yoga is a gentle, adaptive practice designed to support physical, emotional, and nervous system healing and maintenance. Rooted in the principles of classical yoga, somatic awareness, and modern rehabilitation science, this class focuses on restoring balance, improving mobility, fun and cultivating a deeper sense of connection between body and mind.

Each session integrates mindful movement, restorative postures, guided breathwork (pranayama), and meditation to support the body’s natural capacity to heal. This class offers a safe and supportive environment for most levels and bodies.

In This Class You’ll Experience:

Slow, intentional movements to support joint mobility and muscular balance

Breath practices to calm the nervous system and enhance body awareness

Restorative and supported poses for deep relaxation and nervous system regulation

Mindfulness techniques for stress reduction and emotional resilience

Individualized options and use of props to meet your body’s unique needs

Who It’s For:
Ideal for those who now find doing a strong or flow class too much, folk recovering, being in a more mature body or simply looking for a slower, more intentional yoga practice. No prior yoga experience is necessary. All bodies and abilities are welcome. You need to be able to get up and down off the floor.

Facilitated by a yoga teacher with training in therapeutic, trauma-informed, and accessible yoga.

This gentle class integrates somatic movement and breathwork to support women in reconnecting with their bodies, undoing unconscious physical habits, calming the nervous system, and cultivating inner presence.

Rooted in the principles of yoga, trauma-informed practice, and contemporary somatics, each session guides you through intuitive movement, breath awareness, and mindful stillness to help release stored tension and build resilience. You'll explore how breath and movement can become tools for self-regulation, insight, and empowerment—on and off the mat.

Class Includes:

Slow, mindful movement informed by yoga and somatic therapy

Guided breathwork (pranayama + modern techniques) to regulate and restore

Meditation and body scans for grounding and interoceptive awareness

Education on how stress and trauma impact the nervous system

A supportive, women-only space for embodied exploration and rest

A Gentle, Trauma-Informed Practice for Mind-Body Wellbeing

Therapeutic Yoga is a gentle, adaptive practice designed to support physical, emotional, and nervous system healing and maintenance. Rooted in the principles of classical yoga, somatic awareness, and modern rehabilitation science, this class focuses on restoring balance, improving mobility, fun and cultivating a deeper sense of connection between body and mind.

Each session integrates mindful movement, restorative postures, guided breathwork (pranayama), and meditation to support the body’s natural capacity to heal. This class offers a safe and supportive environment for most levels and bodies.

In This Class You’ll Experience:

Slow, intentional movements to support joint mobility and muscular balance

Breath practices to calm the nervous system and enhance body awareness

Restorative and supported poses for deep relaxation and nervous system regulation

Mindfulness techniques for stress reduction and emotional resilience

Individualized options and use of props to meet your body’s unique needs

Who It’s For:
Ideal for those who now find doing a strong or flow class too much, folk recovering, being in a more mature body or simply looking for a slower, more intentional yoga practice. No prior yoga experience is necessary. All bodies and abilities are welcome. You need to be able to get up and down off the floor.

Facilitated by a yoga teacher with training in therapeutic, trauma-informed, and accessible yoga.

Livestream class suitable for all levels.

A slower paced class to pause in stillness, linger in poses, connect to breath and flow. Ending with some restorative shapes and a long savasana.

In studio class suitable for all levels.

A slower paced class to pause in stillness, linger in poses, connect to breath and flow. Ending with some restorative shapes and a long savasana.

Yin Yoga is a quiet, meditative practice that encourages stillness and the art of letting go. In these calming sessions, you’ll be guided to slow down, release tension and develop a deeper connection with your body. Most poses are floor-based and held for longer periods, allowing time to truly settle in. With clear, thoughtful instruction, this practice is suitable for all levels—whether you're new to yoga or more experienced. Yin invites you to soften, stay, and simply be.

Yin Yoga is a quiet, meditative practice that encourages stillness and the art of letting go. In these calming sessions, you’ll be guided to slow down, release tension and develop a deeper connection with your body. Most poses are floor-based and held for longer periods, allowing time to truly settle in. With clear, thoughtful instruction, this practice is suitable for all levels—whether you're new to yoga or more experienced. Yin invites you to soften, stay, and simply be.

In studio class

A flowing vinyasa based class, incorporating breathwork, mudra, meditation and a stretchy flow to awaken the body whilst creating space in the mind, all levels welcome. Recording is available if preferred.