A Gentle, Trauma-Informed Practice for Mind-Body Wellbeing

Therapeutic Yoga is a gentle, adaptive practice designed to support physical, emotional, and nervous system healing and maintenance. Rooted in the principles of classical yoga, somatic awareness, and modern rehabilitation science, this class focuses on restoring balance, improving mobility, fun and cultivating a deeper sense of connection between body and mind.

Each session integrates mindful movement, restorative postures, guided breathwork (pranayama), and meditation to support the body’s natural capacity to heal. This class offers a safe and supportive environment for most levels and bodies.

In This Class You’ll Experience:

Slow, intentional movements to support joint mobility and muscular balance

Breath practices to calm the nervous system and enhance body awareness

Restorative and supported poses for deep relaxation and nervous system regulation

Mindfulness techniques for stress reduction and emotional resilience

Individualized options and use of props to meet your body’s unique needs

Who It’s For:
Ideal for those who now find doing a strong or flow class too much, folk recovering, being in a more mature body or simply looking for a slower, more intentional yoga practice. No prior yoga experience is necessary. All bodies and abilities are welcome. You need to be able to get up and down off the floor.

Facilitated by a yoga teacher with training in therapeutic, trauma-informed, and accessible yoga.

This gentle class integrates somatic movement and breathwork to support women in reconnecting with their bodies, undoing unconscious physical habits, calming the nervous system, and cultivating inner presence.

Rooted in the principles of yoga, trauma-informed practice, and contemporary somatics, each session guides you through intuitive movement, breath awareness, and mindful stillness to help release stored tension and build resilience. You'll explore how breath and movement can become tools for self-regulation, insight, and empowerment—on and off the mat.

Class Includes:

Slow, mindful movement informed by yoga and somatic therapy

Guided breathwork (pranayama + modern techniques) to regulate and restore

Meditation and body scans for grounding and interoceptive awareness

Education on how stress and trauma impact the nervous system

A supportive, women-only space for embodied exploration and rest

Get in your body and breath with this candle lit class. Suitable for all levels with options to modify or try a more challenging asana.

The perfect class to set you up for your week with a flow to get you into your body and some more restorative poses to finish.

Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. You can expect to walk away feeling rejuvenated and energised! Options will be given to suit everyone and allow you make the practice suit your body and yoga experience.

75 minutes of connection: to your breath; your body; your baby and a wonderful community of other mums to be.
Gentle movement to increase space around your growing baby and prepare for labour, different breath practices to find calm; increase energy levels and breath through labour. Each class ends with a deep relaxation and / or guided yoga nidra to connect to your baby. We can't wait to meet you!

We start with a few minutes of breathwork, then move through a sequence that builds strength, balance, and mobility, followed by a calming cool down and a short savasana to finish.

This all-levels class welcomes those who practice regularly, are returning after a break, or are just starting out. All movements come with options, and every cue is an invitation—not an expectation. You’re encouraged to listen inward and move in a way that feels right for where your body and mind are today. Expect a supportive space to build confidence, reconnect, and move at your own pace

We start with a few minutes of breathwork, then move through a sequence that builds strength, balance, and mobility, followed by a calming cool down and a short savasana.

This all-levels class welcomes those who practice regularly, are returning after a break, or are just starting out. All movements come with options, and every cue is an invitation—not an expectation. You’re encouraged to listen inward and move in a way that feels right for where your body and mind are today. Expect a supportive space to build confidence, reconnect, and move at your own pace

Early morning flow

A lunchtime class for those who need a break away from their desk

Meeting ID
972 9289 1669
Pw 220266

A shorter class aimed at those who have desk jobs and need an afternoon reset

In studio class suitable for all levels.

Complete beginners, students returning to practice after time away and those wanting to revisit the foundations of poses.

A slower paced class with plenty of options and a focus on alignment.

Livestream class suitable for all levels.

Complete beginners, students returning to practice after time away and those wanting to revisit the foundations of poses.

A slower paced class with plenty of options and a focus on alignment.

In studio class

Vinyasa flow

A guided morning meditation practice followed by an awakening Vinyasa flow to set you up for the day.

A Gentle, Trauma-Informed Practice for Mind-Body Wellbeing

Therapeutic Yoga is a gentle, adaptive practice designed to support physical, emotional, and nervous system healing and maintenance. Rooted in the principles of classical yoga, somatic awareness, and modern rehabilitation science, this class focuses on restoring balance, improving mobility, fun and cultivating a deeper sense of connection between body and mind.

Each session integrates mindful movement, restorative postures, guided breathwork (pranayama), and meditation to support the body’s natural capacity to heal. This class offers a safe and supportive environment for most levels and bodies.

In This Class You’ll Experience:

Slow, intentional movements to support joint mobility and muscular balance

Breath practices to calm the nervous system and enhance body awareness

Restorative and supported poses for deep relaxation and nervous system regulation

Mindfulness techniques for stress reduction and emotional resilience

Individualized options and use of props to meet your body’s unique needs

Who It’s For:
Ideal for those who now find doing a strong or flow class too much, folk recovering, being in a more mature body or simply looking for a slower, more intentional yoga practice. No prior yoga experience is necessary. All bodies and abilities are welcome. You need to be able to get up and down off the floor.

Facilitated by a yoga teacher with training in therapeutic, trauma-informed, and accessible yoga.

Chair Yoga: Gentle Movement for Strength, Flexibility & Wellbeing

Chair Yoga is a safe, supportive, and accessible form of yoga designed specifically for older adults or folk who are recovering from illness or surgery or managing chronic conditions. Using the support of a chair—either seated or standing—you’ll be guided through gentle movements, stretches, and breathing practices that help improve mobility, balance, circulation, and overall wellbeing.

This class is ideal for those who may have limited mobility, arthritis, balance concerns, or anyone looking for a slower-paced, low-impact practice. No floor work is involved, and all poses can be modified to meet your individual needs and comfort level.

Benefits of Chair Yoga Include:

Increased flexibility and joint mobility

Improved balance and coordination

Better posture and circulation

Stress reduction and mental clarity

A sense of connection and community

What to Expect:
Each class includes seated and optional standing movements using the chair for support, mindful breathing techniques, and short guided relaxation. The focus is on moving safely, with awareness and ease—no experience with yoga is necessary.

Come as you are. All abilities and levels of fitness are welcome.

Livestream class suitable for all levels.

A slower paced class to pause in stillness, linger in poses, connect to breath and flow. Ending with some restorative shapes and a long savasana.

In studio class suitable for all levels.

A slower paced class to pause in stillness, linger in poses, connect to breath and flow. Ending with some restorative shapes and a long savasana.

Yin Yoga is a quiet, meditative practice that encourages stillness and the art of letting go. In these calming sessions, you’ll be guided to slow down, release tension and develop a deeper connection with your body. Most poses are floor-based and held for longer periods, allowing time to truly settle in. With clear, thoughtful instruction, this practice is suitable for all levels—whether you're new to yoga or more experienced. Yin invites you to soften, stay, and simply be.

Yin Yoga is a quiet, meditative practice that encourages stillness and the art of letting go. In these calming sessions, you’ll be guided to slow down, release tension and develop a deeper connection with your body. Most poses are floor-based and held for longer periods, allowing time to truly settle in. With clear, thoughtful instruction, this practice is suitable for all levels—whether you're new to yoga or more experienced. Yin invites you to soften, stay, and simply be.