01:19:18

gururattan's complete warming up set + meditation for the negative mind

Tamara

01:23:14

Kriya for the instinctual self + meditation for perseverance

Tamara

01:19:42

Les van 25/11

Tamara

01:17:36

Les van 19/11

Tamara

01:13:01

Les van 12/11/'25

Tamara

01:17:46

Les van 04/11/2025

Tamara

01:16:00

Les van 1/10

Tamara

01:20:00

Les van 7/10

Tamara

01:20:00

Les van 14/10

Tamara

01:14:00

Les van 22/10

Tamara

Les van 23/09/‘25

Tamara

01:21:08

Les van 15/07 - navel activatie

Tamara

01:17:35

Nabhi Kriya + Laya Yoga Meditation

Tamara

01:22:30

Les van 17/06 -Intuïtie-

Tamara

01:21:54

Warming up series -becoming crystal clear -long Ek Ong Kar dance

Tamara

01:25:00

Stress set for adrenals and kidneys + balancing the nervous energies

Tamara

01:20:48

Getting the body out of distress + yoga Nidra

Tamara

01:21:01

Les van 13/05/'25 -Surya Kriya + 7 wave Sat Nam + Heart Connection Kriya-

Tamara

01:24:33

Body adjustment to elevate the spirit - kriya to make you enchantingly beautiful

Tamara

01:16:57

Kriya voor het electromagnetische veld en hartcenter + Sarb Gyan Kriya meditatie

Tamara

01:22:53

Set for the nervous system and glandular balance

Tamara

01:14:47

Les van 2/04/2025

Tamara

01:20:50

Kriya for detoxification

Tamara

01:18:52

Spinal Awakening and centering + meditation for an invincible spirit

Tamara

01:20:00

Heart Connection Kriya

Tamara

01:21:10

Kriya to open the heart center + reverse adi shakti Kriya (Kriya/meditation for self love)

Tamara

01:24:20

Les van 19/02/'25 Kriya for awakening to your ten bodies + Laya yoga meditation

Tamara

01:20:15

Trinity Breath/Kriya to embody the totality of Self/ Chakkar. Chalunee Kriya

Tamara

01:20:41

Opwarming + kriya to withstand the pressure of these times (les 7/01)

Tamara

01:28:10

Heart of Gold -kundalini kerst special 26/12/'24

Tamara

01:13:26

Removing body blocks (les 17/12)

Tamara