01:18:50

Master your domain + kirtan kriya

Tamara

Pranayama series + nabhi Kriya

Tamara

01:21:00

Body adjustment to elevate the spirit + Releasing the navel energy

Tamara

01:21:00

8 Stroke Breath for energy and Stress Release/ strengthening the navel center/ breath awareness

Tamara

01:14:26

Kriya for removing body blocks + the way through any block is yours

Tamara

01:19:45

Kriya for Elevation + Laya Yoga Kriya for Intuition & the Power to Heal

Tamara