01:21:00

8 Stroke Breath for energy and Stress Release/ strengthening the navel center/ breath awareness

Tamara

01:14:26

Kriya for removing body blocks + the way through any block is yours

Tamara

01:19:45

Kriya for Elevation + Laya Yoga Kriya for Intuition & the Power to Heal

Tamara

01:22:50

Awakening to the 10 bodies

Tamara

01:17:37

Foundation for Infinity + antar naad Mudra

Tamara

01:18:52

Breath awareness * Pituitary Gland series * Subtle body meditation

Tamara