This vinyasa flow class is a strong and energetic class with continuously flowing sequencing to target a pose, body part or theme. We will explore dynamic transitions between poses and an array of postures.

Through this powerful connection of body, breath & mind, these classes improve strength, flexibility & mobility and can help lower stress levels, promote health, and allow you to create the space to let go of worries and simply just be.

Guided by Laura, you are given the space and the freedom to move as you wish.

This class can be adapted for any level but prior yoga practice and a good level of fitness are recommended.