A Journey Through the 8 Limbs of Yoga

Learn more about the roots and relevance of yoga's practices beyond the yoga postures.

We will examine the 8 limbs of yoga, as outlined by Patanjali in the Yoga Sutras, and how we can integrate them into our everyday lives.

Yoga postures provide countless benefits but learning the many facets of yoga will help us lead a more grounded, engaged and awakened life.