Start your week as you mean to go on!

Are you ready to tone up, improve strength and lean muscle, shift negative energy and cultivate compassion within?

This class is a mix of all-over body conditioning, strength, toning and cardio, set out in an interval-style training session. It's packed with a variety of fun and enjoyable exercises and a little something for everyone.

This class includes plenty of positivity, motivation and endorphins and suits all levels of fitness and ability, as modifications can be made.