Caring for that Goddess within...

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. You will mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great practice for improving your flexibility and mindfulness practice, whilst being guided on breath control (pranayama) to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Herbal tea, Lisa Bakery vegan treats and refreshments included.

PLUS you can pre order a €22.50 Lisa Bakery mini vegan cake to collect at the studio after class, packaged beautiful with flowers and dried fruit. €5 will also be donated to the Malala fund.

A perfect gift to yourself or for a loved one.

To pre-order, simply select the “International Women’s Day €20 pass, PLUS a Lisa Bakery vegan mini cake pre-order” and follow this link to pre order https://www.lisabakery.it/english-1/women-s-day-special/