In this class, asana are practiced to promote flexibility and strengthen the body. Slow and controlled movements combined with breathing techniques and meditation will bring more calm and harmony in your day. In this class you can expect an emphasis on simplicity, repetition, and ease of movement.

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, forward folds, twists, backbends and hip openers.

Open to all levels.