In this class, asanas are practiced to promote flexibility and strengthen the body. Slow and controlled movements combined with breathing techniques and meditation will bring more calm and harmony to the end of your day and prepare you for a restful nights sleep.

You can expect an emphasis on simplicity, deep tension release, and ease of movement, including challenging poses that can be taken as far as your body wishes it to.

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, forward folds, twists, backbends and hip openers.

Open to all levels.