Baby Wearing Workout
28 febbraio 2023 •
09:00 - 10:00
Via Maurizio Monti, 44, Como
Katy Luraschi
Descrizione
Having a baby doesn’t mean having to give up on your exercise routine; it just means you can bring them along for the ride!
In this class we will perform a series of strengthening exercises for the whole body that are safe to do with the baby in the carrier.
There will be a particular focus on the core, pelvic floor and glutes, as well as back and upper body strength.
As your baby grows, the additional weight will help you get progressively stronger and, by adding movement into your life, you’ll be setting a great example to your baby from the beginning!
Please note:
*you are responsible for the security of your baby carrier.
*you must be at least 6 weeks post-partum (12 weeks post- caesarean) to participate.
This class can also be performed without a baby in the carrier.
In this class we will perform a series of strengthening exercises for the whole body that are safe to do with the baby in the carrier.
There will be a particular focus on the core, pelvic floor and glutes, as well as back and upper body strength.
As your baby grows, the additional weight will help you get progressively stronger and, by adding movement into your life, you’ll be setting a great example to your baby from the beginning!
Please note:
*you are responsible for the security of your baby carrier.
*you must be at least 6 weeks post-partum (12 weeks post- caesarean) to participate.
This class can also be performed without a baby in the carrier.