The aim of these gentle yoga classes is to give you and your baby the space to explore movement and for you to start getting in touch again with yourself physically and emotionally. The yoga practice will focus on realigning and strengthening your body and mind.

Your experience of the class may depend on your baby, but whatever happens and whatever we cover, these classes will help you connect to a place of calm within and increase your mindfulness in your daily life as a parent and otherwise.

Babies must be at least 6 weeks old and are welcome to join the classes until they're crawling.

You are responsible to ensure that you have no complications which may affect your participation in the class, and at all times you must make the choices that are right for you and your body when it comes to movement after birth.

Please note: as with all of our classes, there is a 24-hour cancellation notice required, after which your class remains payable.