To celebrate the World Happiness Summit commencing in Como today, todays yoga class will centre around finding happiness through yoga.

In this class, asanas are practiced to improve flexibility, strength and balance. We make a full circuit of the body’s range of motion with standing postures, forward folds, twists, backbends and hip openers.

Slow and controlled seamless movements will be combined with breathing techniques and a blissful calming shavasana ending to bring more peace and harmony to your day:

Open to all levels but also includes challenging poses that can be taken as far as your body wishes it to.