Who doesn't have a cranky neck, back, or set of shoulders? Whether it's from an injury, full days spent slumped at a desk, or even walking down the street, hunching is the body's natural way of protecting itself from outsiders by physically closing off access to the vital organs.

Stretching your shoulders after moving or sitting in a forward-hunching position feels amazing, but it has other benefits, too!

As you add more flexibility to your shoulders, you lower your risk of injury and can massively reduce tension in your neck, head and back.

Guaranteed to sleep like a baby after this invigorating, yet relaxing class.