Looking for a peaceful way to wake up and get your body moving? Look no further than sunrise yoga. It is packed with benefits that can help improve both physical and mental well-being.

For example, sunrise yoga awakens the mind and body. Kicking off the day with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.

Waking up with yoga can help keep the mind clear, sharp and present. By focusing on the breath and each pose, yoga can help people mentally declutter, organize their thoughts, and be more mindful while completing their daily tasks.

It also has many long-term physical benefits.Yoga moves the spine and neck in all six directions, increases flexibility, improves range of motion, and creates a better mind-body connection.

This type of exercise can also help lower blood pressure, increase energy, aid in sleep, boost your mood, and stave off the effects of aging by keeping your body strong and agile.

All levels and abilities welcome!