A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

According to one of our regular clients, this class is "the best freaking hour of the week!"

This is a high intensity, high impact workout but is open to all levels as low impact modifications can be given.