A classic practice for all ages with meditation, breathwork and postural movement - perfect for a lunchtime break

These Pilates sessions are designed to:

- Strengthen back and abdominal muscles
- Improve balance, posture and coordination
- Increase flexibility
- Restore natural posture
- Improve athletic performance
- Rehabilitate and prevent injury
- Tone muscles
- Elevate and energize the spirit

An amazing workout for ANY body, including those in need or pre/postnatal support.

No previous pilates experience is required to join this class.