Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening. The ambiance with be calm, candle-lit room with soothing music. A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and enjoy the slow flow!